Dr. Matthew's vanilla collagen peptides can be a great addition to smoothies, offering both flavor and nutritional benefits. Here are a few smoothie recipes you might enjoy:
1. Tropical Vanilla Collagen Smoothie
- 1 scoop vanilla collagen peptides
- 1 cup frozen mango chunks
- 1/2 banana
- 1/2 cup pineapple chunks
- 1 cup coconut milk
- A handful of ice cubes
- Optional: A tablespoon of coconut flakes for garnish
Blend all the ingredients until smooth. Pour into a glass and garnish with coconut flakes.
2. Berry Vanilla Collagen Bliss
- 1 scoop vanilla collagen peptides
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup Greek yogurt for added protein
- 1 cup almond milk
- Optional: A teaspoon of honey for sweetness
Blend all the ingredients until smooth. If it's too thick, you can add more almond milk to achieve your desired consistency.
3. Vanilla Almond Collagen Shake
- 1 scoop vanilla collagen peptides
- 1 banana
- 2 tablespoons almond butter
- 1 cup unsweetened almond milk
- A pinch of cinnamon
- A handful of ice cubes
Combine all the ingredients in a blender and process until creamy and smooth.
4. Green Vanilla Collagen Smoothie
- 1 scoop vanilla collagen peptides
- 1 cup spinach leaves
- 1/2 avocado
- 1/2 green apple, cored and sliced
- 1 tablespoon chia seeds
- 1 cup oat milk or any milk of your choice
- A few mint leaves for a refreshing flavor
Blend all ingredients until you have a smooth mixture. Enjoy the creamy texture and the health benefits.
5. Vanilla Collagen Coffee Smoothie
- 1 scoop vanilla collagen peptides
- 1/2 banana
- 1/2 cup cold brew coffee
- 1/2 cup light coconut milk
- 1 teaspoon of vanilla extract
- A handful of ice cubes
Blend until smooth for a caffeinated kick to start your day.
Feel free to customize these recipes according to your taste preferences or dietary needs. Enjoy your nutritious and delicious smoothies!